Health programs
Hypertension
A sodium ceiling is respected in every meal of the plan — putting away the salt shaker is not enough, the hidden sodium in processed food is counted too. Potassium, magnesium and fibre are balanced alongside it. Medication reminders settle around how blood pressure moves through the day.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
What this program does
A sodium ceiling is respected in every meal of the plan; putting away the salt shaker is not enough, so hidden sodium in processed food is counted too. Potassium, magnesium and fibre are balanced alongside. Medication reminders settle around how blood pressure moves through the day, and foods that can raise it — liquorice among them — are flagged.
Features that come into play
Personalized Nutrition
Calories are only one of the numbers worth watching. The plan weighs protein, fibre, micronutrients and meal timing together, and where you know your iron, B12, vitamin D or potassium, the suggestions follow those figures.
Medication Tracking
Every dose, every milligram and every hour gathered in one place. Reminders are set around when you wake and when you eat: a medicine that needs an empty stomach is scheduled before breakfast, one that needs food is shown alongside the meal. Tick a dose off and your streak moves on by one.
Food Interactions
Marks the food and drink that can alter how your medication behaves: grapefruit, caffeine, dairy, liquorice, vitamin-K-rich greens and alcohol. What it finds reaches your meal plan as well, so a clashing meal is never put in front of you in the first place and you are not left to catch it afterwards.
Laboratory Insights
Upload your blood test and your values are explained in plain language, set against their reference ranges. You can also see how they have moved over time. No diagnosis is offered: you are shown which value sits outside its range and what is worth raising with your doctor.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.