Health programs
Plant-Based
On a plant-based diet the risk is not calories but micronutrients: B12, iron, zinc, calcium, omega-3 and vitamin D. The plan tracks these first, spreads protein sources through the day and pairs iron with vitamin C to improve absorption.
What this program does
On a plant-based diet the real risk is not calories but micronutrients. The plan tracks B12, iron, zinc, calcium, omega-3 and vitamin D first; it spreads protein sources through the day to keep amino acid variety, and pairs iron with vitamin C to improve absorption. If you upload labs, B12 and ferritin are followed with particular attention.
Features that come into play
Personalized Nutrition
Calories are only one of the numbers worth watching. The plan weighs protein, fibre, micronutrients and meal timing together, and where you know your iron, B12, vitamin D or potassium, the suggestions follow those figures.
Smart Supplements
A supplement is a medicine too. What you take is assessed alongside your prescriptions, and the daily requirement analysis shows where you fall short and where you go over. If the same substance reaches you from two different products, that overlap is marked.
Laboratory Insights
Upload your blood test and your values are explained in plain language, set against their reference ranges. You can also see how they have moved over time. No diagnosis is offered: you are shown which value sits outside its range and what is worth raising with your doctor.
Personalized Meal Planning
Daily plans are built from your goal, your health conditions and the food you genuinely eat. You choose the cuisine — Turkish, Mediterranean, East Asian — and the plan is prepared from that kitchen. Swap out a meal you do not fancy and the balance of the day still holds.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.