Health programs
Healthy Aging
With age, protein needs rise, vitamin D and calcium keep their weight, and taking several medications raises interaction risk. The plan lifts the protein target, watches bone health, and tightens the interaction scan as your medication list grows.
What this program does
With age, protein needs rise, vitamin D and calcium keep their weight, and taking several medications raises interaction risk. The plan lifts the protein target, watches bone health, and tightens the interaction scan as your list grows. At five medications or more, it also reminds you that the list itself deserves a regular review.
Features that come into play
Personalized Nutrition
Calories are only one of the numbers worth watching. The plan weighs protein, fibre, micronutrients and meal timing together, and where you know your iron, B12, vitamin D or potassium, the suggestions follow those figures.
Smart Supplements
A supplement is a medicine too. What you take is assessed alongside your prescriptions, and the daily requirement analysis shows where you fall short and where you go over. If the same substance reaches you from two different products, that overlap is marked.
Laboratory Insights
Upload your blood test and your values are explained in plain language, set against their reference ranges. You can also see how they have moved over time. No diagnosis is offered: you are shown which value sits outside its range and what is worth raising with your doctor.
Streaks
Separate streaks are kept for water, nutrition, exercise, medication and sleep. When life gets in the way you can freeze one; freezes are limited, but missing a single day does not wipe out a month of effort. The aim is not a flawless week — it is keeping the habit alive.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.