Health programs
PCOS
Meal distribution that respects insulin sensitivity, snacks that flatten the glycaemic load, and suggestions that shift with the phases of your cycle. If you take supplements such as inositol, vitamin D or omega-3, the RDA analysis counts them in.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
What this program does
The plan is built around insulin sensitivity: carbohydrate is distributed to flatten the glycaemic load, and snacks are chosen so they do not spike blood sugar. Suggestions shift with the phases of your cycle. If you take supplements such as inositol, vitamin D or omega-3, the RDA analysis counts them in — and if the same substance arrives from two products, that overlap is flagged.
Features that come into play
Personalized Meal Planning
Daily plans are built from your goal, your health conditions and the food you genuinely eat. You choose the cuisine — Turkish, Mediterranean, East Asian — and the plan is prepared from that kitchen. Swap out a meal you do not fancy and the balance of the day still holds.
Personalized Nutrition
Calories are only one of the numbers worth watching. The plan weighs protein, fibre, micronutrients and meal timing together, and where you know your iron, B12, vitamin D or potassium, the suggestions follow those figures.
Health Conditions
Add your conditions to your profile and let meals, reminders and alerts follow them. Seventy-eight conditions are defined: chronic ones run until you close them, acute ones expire, and special periods such as pregnancy and breastfeeding keep their own calendar. When one runs out the app does not quietly drop it — it asks.
Streaks
Separate streaks are kept for water, nutrition, exercise, medication and sleep. When life gets in the way you can freeze one; freezes are limited, but missing a single day does not wipe out a month of effort. The aim is not a flawless week — it is keeping the habit alive.
Start this program today
Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.