Health programs
Thyroid
Thyroid medication is highly sensitive to absorption: calcium, iron and soy are not scheduled at the same hour, and enough distance is placed between the dose and breakfast. Goitrogenic foods are not banned, but their quantity is kept consistent — it is the swings that move the numbers.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
What this program does
Because thyroid medication is so sensitive to absorption, the plan solves timing first: calcium, iron and soy are never scheduled at the same hour as the dose, and enough distance is left between the dose and breakfast. Goitrogenic foods are not banned, but their quantity is kept consistent — it is the swings that move the numbers. With labs uploaded, TSH and free T4 can be followed.
Features that come into play
Medication Tracking
Every dose, every milligram and every hour gathered in one place. Reminders are set around when you wake and when you eat: a medicine that needs an empty stomach is scheduled before breakfast, one that needs food is shown alongside the meal. Tick a dose off and your streak moves on by one.
Food Interactions
Marks the food and drink that can alter how your medication behaves: grapefruit, caffeine, dairy, liquorice, vitamin-K-rich greens and alcohol. What it finds reaches your meal plan as well, so a clashing meal is never put in front of you in the first place and you are not left to catch it afterwards.
Laboratory Insights
Upload your blood test and your values are explained in plain language, set against their reference ranges. You can also see how they have moved over time. No diagnosis is offered: you are shown which value sits outside its range and what is worth raising with your doctor.
Weekly Planning
The week ahead laid out in front of you: meals, doses, movement and whatever needs preparing in advance. At the end of it you get a summary of how much of the plan you actually kept. Looking at a week shows you something a single day cannot — where you slip only becomes clear in the pattern.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.