Health programs
Quitting Smoking
Quitting changes appetite, blood sugar and sleep; the plan accounts for that to limit weight gain. Nicotine replacement products enter the medication list too and go through the interaction check. Streaks earn their keep here: the counter runs forward, not backward.
What this program does
Quitting raises appetite, unsettles blood sugar and disturbs sleep; the plan accounts for that to limit weight gain. Nicotine replacement products enter the medication list and go through the interaction check — gum, patch and lozenge used together can stack the dose. Streaks earn their keep here: the counter runs forward, telling you how many days it has been.
Features that come into play
Streaks
Separate streaks are kept for water, nutrition, exercise, medication and sleep. When life gets in the way you can freeze one; freezes are limited, but missing a single day does not wipe out a month of effort. The aim is not a flawless week — it is keeping the habit alive.
AI Health Assistant
Ask whatever is on your mind about your medicines, your meals or how you are feeling. What comes back is not a generic health article: the assistant reads your medication list, your chronic conditions and that day’s plan before it answers. Ask whether you can take a particular painkiller and it answers knowing your own prescription.
Weekly Planning
The week ahead laid out in front of you: meals, doses, movement and whatever needs preparing in advance. At the end of it you get a summary of how much of the plan you actually kept. Looking at a week shows you something a single day cannot — where you slip only becomes clear in the pattern.
Lifestyle Programs
Diabetes, hypertension, thyroid, PCOS, pregnancy, breastfeeding, plant-based eating, fasting, giving up smoking and more. Opening a programme is not the same as moving to another app; it changes the daily shape of the plan you already have — which meal, which hour, which alert.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.