Health programs
Fasting & Ramadan
With fasting or time-restricted eating, the real question is not the window but what you fit inside it. The plan places meals within your eating window, and fluid targets and medication times are recalculated around it. If a drug of yours cannot be taken on an empty stomach, that clash is flagged.
What this program does
With fasting or time-restricted eating, the real question is not how long the window is but what you fit inside it. The plan places meals within your eating window, and fluid targets and medication times are recalculated around it. If a drug of yours cannot be taken on an empty stomach, or must be taken with food, that clash is flagged — and when fasting collides with a dose, the decision belongs to your doctor.
Features that come into play
Personalized Meal Planning
Daily plans are built from your goal, your health conditions and the food you genuinely eat. You choose the cuisine — Turkish, Mediterranean, East Asian — and the plan is prepared from that kitchen. Swap out a meal you do not fancy and the balance of the day still holds.
Medication Tracking
Every dose, every milligram and every hour gathered in one place. Reminders are set around when you wake and when you eat: a medicine that needs an empty stomach is scheduled before breakfast, one that needs food is shown alongside the meal. Tick a dose off and your streak moves on by one.
Weekly Planning
The week ahead laid out in front of you: meals, doses, movement and whatever needs preparing in advance. At the end of it you get a summary of how much of the plan you actually kept. Looking at a week shows you something a single day cannot — where you slip only becomes clear in the pattern.
Lifestyle Programs
Diabetes, hypertension, thyroid, PCOS, pregnancy, breastfeeding, plant-based eating, fasting, giving up smoking and more. Opening a programme is not the same as moving to another app; it changes the daily shape of the plan you already have — which meal, which hour, which alert.
This program is not a treatment plan. Vitonella informs you; it does not make medical decisions. Talk to your doctor or pharmacist before starting this program or changing your treatment.
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Other programs
The information in Vitonella is not medical advice. Consult your doctor or pharmacist before changing your treatment.